Monthly Archives: November 2023

Good eye health is something many of us take for granted. You may be surprised to see that many of the habits you practice every day and lack of proper eye care could be putting your eyesight at risk and could lead to eye strain, painful eye conditions, or even vision loss.

Smoking is a pervasive habit with severe health consequences, and one of its immediate impacts is often felt in the form of a sore throat. The chemicals in cigarettes irritate the delicate tissues of the throat, leading to inflammation and discomfort.

Winter brings a festive chill, but it also brings challenges for skincare, especially for your delicate lips. Harsh winds and cold temperatures can leave your lips dry, cracked, and in need of extra care.

Pregnancy is a time of joy and anticipation, but it also comes with increased vulnerability to infections. Influenza, commonly known as the flu, poses a particular risk to expectant mothers due to changes in the immune system, heart, and lungs during pregnancy.

As the winter chill sets in, many individuals find relief from scorching summer temperatures, but for some, it brings an unwelcome guest: acne. The correlation between cold weather and acne might not be immediately apparent, but the change in climate can significantly affect the skin, leading to an increase in breakouts.

As the seasons change, the quest for effective strategies to ward off common colds intensifies, with Vitamin C emerging as a key player in the defense against these viral infections.

Sore throats are a common ailment that can strike at any time, causing discomfort and irritation. While viral infections and exposure to bacteria are well-known culprits, emerging research suggests that weather changes may also play a significant role in the frequency of sore throats.

As flu season descends upon us, the risk of developing a sore throat becomes more prevalent. A sore throat is often an early symptom of various viral infections, including the flu. Implementing preventive measures can significantly reduce the likelihood of succumbing to this discomfort.

High blood pressure, or hypertension, is a prevalent health concern affecting millions worldwide. While various factors contribute to elevated blood pressure, the role of salt consumption has emerged as a significant player in this cardiovascular drama.

Diabetes is becoming an increasingly major health problem in the UK, largely due to the obesity crisis that is almost at an epidemic scale. Nearly 90% of diabetes cases in the UK fall under the category of Type 2 diabetes (aka lifestyle diabetes) which is largely due to poor diet.