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Monthly Archives: November 2023

  1. Healthy Snacking Tips for Weight Loss Success

    Healthy Snacking Tips for Weight Loss Success

    Most of us tend to ignore snacks when focusing on weight loss management. Instead, we pay more attention to our main meals and often ignore snacks as a potential roadblock. But the reality is that snacking can make or break your weight-loss efforts.

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  2. A Guide to Men's Mental Health Awareness Month

    A Guide to Men's Health Awareness Month

    The topic of men’s health has been coming up more and more in discussions in recent years. In general, men often find it harder to reach out the get the support they need. There is sometimes an upspoken stigma that being ill is a sign of weakness as a man.

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  3. Is Ear Microsuction Safe and Painless

    Is Ear Microsuction Safe and Painless?

    When a build-up of ear wax causes a blockage in the ear canal, this can cause an earache, a bit of dizziness, itching inside the ear, and even some temporary hearing loss. Instead of trying to remove ear wax buildup yourself and risk damaging the inner ear, it’s better to have a healthcare professional do it for you.

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  4. Can Vitamin C Help Manage Stress

    Can Vitamin C Help Manage Stress?

    Our daily life is full of stress. From work to relationships and financial crisis, we are surrounded by stress triggers all day long.  Did you know that vitamin C can help manage stress? In this article, we’ll explore the relationship between stress and the benefits of vitamin C.

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