Can Vitamin C Help Manage Stress?

Our daily life is full of stress. From work to relationships and financial crisis, we are surrounded by stress triggers all day long.  Did you know that vitamin C can help manage stress? In this article, we’ll explore the relationship between stress and the benefits of vitamin C.

How Can Vitamin C Help Manage Stress?

When you are stressed, your body is also affected. As stress levels go up, an increase of cortisol (the primary stress hormone) is released from the adrenal glands. Once stress has passed, cortisol levels go back to normal.

However, when you are constantly stressed out, cortisol levels stay elevated and can put you at high risk of many health problems, including:

·Anxiety.

·Depression.

·Digestive problems.

·Headaches.

·Muscle tension and pain.

·Heart disease.

·Sleep problems.

·Weight gain.

·Problems with memory and focus.

One of the best things you can do to prevent stress from causing damage to your body is to increase your vitamin C intake through foods or by taking vitamin C supplements such as Health Aid Vitamin C 500MG 100S or Solgar Vitamin C Crystals 125G Crystals to help boost your immune system and combat the effects of stress on your body.

The Benefits of Vitamin C for Stress

When you are in stress mode, the vitamin C in your system gets used up quickly. Then the adrenal glands "panic" and release MORE cortisol. Not only does this increase your current anxiety levels, but it also contributes to weight gain and premature ageing as well as elevating your blood pressure and blood sugar.

When we don't get enough vitamin C through our diet, we also weaken our immune system and are more vulnerable to illness. This is where health supplements can help boost vitamin levels. Vitamin C health supplements such as Solgar Ester-C 1000MG Vitamin C 90 Capsules and Solgar Vitamin C 1000MG with Rose Hips 250 Tablets stimulate the production of white blood cells which helps your body fight off infections.

Making sure to get the recommended dosage of vitamin C daily is a great way to prevent the effects of stress.

Top 10 Vitamin C Foods

The best food sources of Vitamin C include:

1.    Orange Juice

2.    Litchi

3.    Sweet Red Bell Peppers

4.    Kiwifruit

5.    Black Currant

6.    Sweet Yellow Peppers

7.    Guava

8.    Rose Hips

9.    Sweet Potatoes

10.  Broccoli

When it comes to your health, Pearl Chemist Group has you covered. Our team of healthcare professionals is available to answer any of your health-related questions at each of our South London pharmacy branches.