Can Vitamin E Deficiency Be Cured?

Vitamin E, a vital nutrient for our body's well-being, plays a crucial role in maintaining overall health. However, deficiency in this essential vitamin can lead to various health issues, ranging from muscle weakness to neurological problems. In this blog, we will be exploring its causes, symptoms, and most importantly, its potential remedies. We'll also learn how incorporating the right foods into your diet or considering supplements can help alleviate the effects of this deficiency and restore your body's equilibrium.

Medical Evaluation, Intervention, and Monitoring

With proper intervention, Vitamin E deficiency is curable. But it's crucial to receive treatment under a healthcare professional as self-diagnosis and self-treatment can harm your health. It's vital to determine the root cause of the deficiency. A healthcare professional can perform the necessary tests to find if you have underlying medical conditions that might cause vitamin E deficiency and provide personalised recommendations based on your unique health status. Regularly monitor your vitamin E levels through blood tests to help track improvements and ensure effective treatment.

Prevention and Maintenance

After treatment, maintain a balanced diet rich in vitamin E to help prevent future deficiencies and reap vitamin E benefits such as healthy hair, healthy skin and nails, good vision, healthy muscles and nerves, and a sound digestive system. Include almonds, hazelnuts, sunflower seeds, fortified cereals, sunflower oil, spinach, broccoli, and other green, leafy vegetables in your daily diet.

Vitamin E Supplements

In severe vitamin E deficiency, dietary adjustments may be insufficient, and you may need Vitamin E supplements available over the counter. Consult a doctor before making drastic dietary changes or starting any supplementation. Here are some options:

●     Solgar Liquid Vitamin E 59.2ML Liquid. This liquid form is the best in terms of absorption by the body, and five drops meet your recommended daily intake.

●     Solgar Vitamin E 134MG (200 IU) 50 Veg. Softgels. Kosher-certified and vegan-friendly owing to its plant oil-based softgels, take one capsule one to two times daily.

●    Solgar Vitamin E with Yeast Free Selenium 100 Veg. Caps. This dry or non-oily form is for those who find it difficult to digest fats and oils. Take two capsules daily on a full stomach or as instructed by your doctor.

If you’re looking to shop for vitamin E supplements, you can visit us online for a variety of vitamins and supplements. You can also visit Pearl Chemist Groupin person where our staff will assist you in finding the right supplement. Click here to locate your nearest branch.