Can You Take Whey Protein Every Day?

If you are looking for a way to add extra protein to your diet, whey protein powder is the best health supplement available to give you an extra boost of protein. Whether you are on a health kick, an athlete, or trying to lose weight – whey protein is packed with beneficial amino acids to improve muscle development and strength as well as burn fat.

Whey protein comes in powder form which is great for making healthy and nutritious shakes that you can drink daily. Whey powder comes in a variety of flavours including vanilla whey protein powder, chocolate whey protein powder, and strawberry. The primary reason why whey protein is so effective is because it is digested, absorbed, and utilised by the body faster than any other type of protein.

You can take whey protein every day to assist you on your weight loss journey, learn how here.

How Much Whey Protein Should I Use Every Day?

In general, it is recommended to use at least one serving (roughly 25 grams) of whey per day for women and two servings (50 grams) for men per day if you are using whey protein as a method to burn fat and build muscle. However, if your activity level and strength training is intense, you can go as high as 1.4 grams per pound of body weight.

Drinking one whey protein shake is recommended daily, but you could drink as many as five protein shakes a day as suggested below:

·As an easy go-to breakfast meal replacement.

·With your first solid meal of the day to boost protein content.

·Around 60 minutes before you exercise.

·After resistance training, ideally immediately or up to 2 hours post-lift.

·After-dinner snack to “cap off” your protein consumption for the day.

Our Top Picks for Whey Protein Powder Supplements

There are hundreds of options out there for whey protein powder which can make it hard to decide which to buy. Solgar is one of the leading suppliers of health supplements in the UK because they are scientifically proven to work and are made with natural ingredients. This is why Solgar‘s whey products are our top pick for whey protein powders.

We recommend:

·Solgar Whey To Go Protein Powder (Chocolate) 1044G Powder

·Solgar Whey To Go Protein Powder (Vanilla) 340G Powder

·Solgar Whey To Go Protein Powder (Vanilla) 967G Powder

For the best selection of health supplements, visit Pearl Chemist Group at any of our pharmacies in South London. You can also order online and have your order delivered directly to your front door for maximum convenience.