7 Surprising health benefits of vitamin B

Vitamins are an essential part of a nutritious diet and B vitamins which are found in green vegetables, grains, and animal products such as dairy and meat promote good health and reduce the risk of medical conditions.

Vitamin B complex is made of eight different B vitamins that each contribute to overall bodily function and offer many health benefits. They have a direct impact on energy levels, brain health, cell metabolism, and much more.

Here are 7 surprising health benefits of vitamin B you probably didn’t know!

Top 7 Benefits of Vitamin B

The most important vitamin B benefit is how itaids in vital bodily functions - from improving energy levels to aiding in pregnancy, these vitamins have many benefits.

Vitamin B has been known to:

1.Improves brain health to prevent stroke.

2.Help manage moods to reduce stress, depression, and anxiety.

3.Protect cardiovascular health and prevent anaemia.

4.Maintain good health for pregnant women.

5.Aid in digestion to promote good overall digestive health.

6.Boost the immunity system.

7.Promote good vision health and nerve function.

Best Sources of Vitamin B

Vitamin B is naturally available in many foods such as seeds, nuts, nutritional yeast, wheat germ, soy milk, leafy greens, cereals, whole grains, eggs, and dairy products. It can also be found in meat, fish, beans, fruits, and molasses.

The majority of people can get enough B vitamins by eating a balanced diet. However, if you have been taking certain medications or follow a vegetarian or vegan diet, you are more prone to developing a vitamin B deficiency.

Including foods that contain B vitamins in your diet can be one option to increase your intake, taking vitamin B supplements can also be an alternative.

We recommend the following Solgar health supplements that have been scientifically proven to be effective in improving health:

·Solgar Inositol 500MG 50 Veg. Caps

·Solgar Methylcobalamin (Vitamin B12) 1000MCG 30 Nuggets

·Solgar Niacin (Vitamin B3) 100MG 100 Tablets

·Solgar No-Flush Niacin (Inositol Hexanicotinate) 500MG 50 Veg. Caps

·Solgar Sublingual Liquid B12 2000MCG with B-Complex 59ML Liquid

·Solgar Vitamin B1 (Thiamin) 100MG 100 Veg. Caps

To find the best selection of health supplements to improve your health, visit any of our Pearl Chemist Group pharmacy branches. You can also shop with us online and have your order delivered to you securely.