Does a Hot Bath Help With Flu?

The flu, also known as influenza, is a highly contagious viral infection that affects millions of people worldwide each year. When flu symptoms strike, many individuals seek various remedies to alleviate their discomfort and aid in a speedy recovery. One such remedy that has been passed down through generations is the use of a hot bath. 

Does a hot bath actually help with the flu? We will delve into the potential benefits, considerations, and scientific evidence behind this age-old remedy to determine if it truly offers any relief during flu season.

Flu symptoms include:

●     Fever

●     Cough

●     Headache

●     Sore throat

●     Lethargy

●     Runny nose

●     Muscle and joint pain

The flu will almost always trigger a fever. It’s your immune system’s way to fight off the infection. While it might seem odd to elevate your body’s temperature when you already feel burning, a dip in a hot tub will be beneficial.

The hot bath will accelerate your body’s natural ability to fight off the virus. You must heat the water as hot as the patient can tolerate and let them soak for at least 20 minutes. You do this every three or four hours.

Also, a hot bath will induce sweating, helping release free radicals and toxins. Of course, the patient must drink plenty of fluids to hydrate. Another benefit is to soothe the aching muscles and joints. Finally, a hot bath will promote better sleep, allowing the body to heal. While a hot bath provides relief for the ailment, a flu vaccination service in Wimbledon will give you prolonged protection.

Top Reasons Why You Must Visit a Flu Vaccination Service in London

A common misconception is that a flu jab would make you immune to the flu forever. In fact, physicians recommend that you visit a flu vaccination service at least once a year.

Here are some reasons why you must get your regular flu vaccination:

The flu vaccination will reduce the risk of hospitalisation.
It prevents death, especially among kids.
A flu vaccination service will help protect pregnant women and their infants months after birth.
While some people receiving the flu jab still get sick, the vaccine will reduce the severity of the symptoms.

Flu Vaccination Service in Tooting

A pre-COVID UK study on the flu vaccine effectiveness showed a 90.3% success rate for kids and teens aged 2-17 year-olds and 60.8% for influenza B, which typically caused seasonal epidemics. The findings support the government and medical field’s continued rollout of the paediatric vaccination programme.

Flu symptoms can range from mild to very severe and the best way to get protection against the flu is with a preventative vaccine. Book an appointment with Pearl Chemist Group, a leading flu vaccination service, to protect yourself and loved ones from the flu.