Effective Supplements for Managing Stress and Anxiety
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We all struggle with stress and anxiety at some point in our lives. While not everyone wants to immediately turn to medicines, there’s a lot you can do about managing stress with the help of supplements and lifestyle changes.
Several vitamins and other supplements, including ashwagandha, vitamin D, and melatonin, have been linked to reduced stress symptoms. Magnesium, B-complex vitamins, and L-theanine may also help increase your body's resistance to life's stressors.
Stress & Anxiety Supplements are natural treatments that can be usedtoease symptoms of stress and anxiety. They also have a proven record of safety, as backed up by scientific evidence.
The following supplements are effective ways of naturally managing stress and anxiety.
HEALTH SUPPLEMENTS TO TREAT STRESS AND ANXIETY
Vitamin D
Vitamin D plays an important role in regulating your mood, brain function, and the nervous system. There is a proven link between vitamin D levels and anxiety. Taking Vitamin D vitaminsfor anxiety can help treat the condition.
Vitamin B complex
People who suffer from Vitamin B deficiency are more likely to experience symptoms of anxiety disorder, stress, and depression if its left untreated. Taking Vitamin B supplements can help improve vitamin levels reduce feelings of tension.
Magnesium
Magnesium is an important mineral that’s necessary for almost every system in the human body to function properly, including the mind. If taken in low doses, magnesium can help reduce feeling of anxiousness and stress.
Multivitamin and mineral supplements
Multivitamin stress supplements contain a wide range of beneficial vitamins and minerals. Taking a daily multivitamin can be helpful for individuals who suffer from anxiety so you can feel more relaxed and stress free.
Omega-3 fatty acids
Omega-3 play an important role in brain health which is why it is beneficial for those suffering from anxiety and depression. The human body does produce Omega-3 fats naturally on its own, so the only way to get them is from food or supplements.
Valerian root
Valerian root has been used for thousands of years as a calming agent to reduce anxiety and stress.
Chamomile
Chamomile has calming effects which is good for people who can’t relax due to feelings of anxiousness or stress.
Lavender
When people use lavender aromatherapy, they experience a calming affect that significantly reduces stress and anxiety. It is especially helpful to help you sleep if youmind won’t slow down at night due to anxiety.
Buy: Nature's Bounty Bedtime Balance (5HTP with Lavender) 60
Lemon balm
Lemon balm is a popular calming remedy that improves sleep quality and anxiety symptoms.
If you are looking to buy health supplements at Pearl Chemist Group, you can shop online or visit your local Pearl Chemist Group branch.
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