Five Effective Tips to Get Relief from Migraine
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When a migraine attack sets in, all you want is instant relief! This is where migraine pain relief tablet medicine comesin for most people, but it can take time for pain relief medication to take effect. You may be wondering if there are other treatments you can use to help shorten the migraine attack or make the symptoms more manageable until the pain medicine kicks in. The answer is yes.
If you’re in serious need of migraine first aid that works fast, try the following interventions. Most remedies are in your home cupboards and don’t cause side effects!
When used together with migraine pain medicine, these remedies can help. Check out the five most effective tips to get headache pain relief.
Five Effective Tips to Get Relief from Migraines
1. Relax in a Dark and Quiet Room
Many people with migraine experience sensitivity to sound and light, which can make things worse. Relax in a room that’s quiet and dark until the pain becomes manageable.
2. Apply a Warm or Cold Compress to Your Forehead or Back of Your Neck
Cold compresses can have a numbing effect because the cold distracts the brain from the migraine. You’re actually stimulating other nerve endings where you’re putting the compress.
Heat compresses, on the other hand, can help relax tense muscles. In addition to a warm compress, you can also try taking a hot shower or bath.
3. Stay Hydrated
Dehydration triggers migraines for one in three people who have a migraine. If you’re one of them, staying hydrated by drinking plenty of water may help prevent migraine attacks. If you feel a migraine starting, begin drinking water aggressively to hydrate to try and shorten the attack.
If you’re having trouble drinking enough water, try flavouring water with a slice of lemon or adding a small amount of fruit juice. If your water tastes better, you’ll be more inspired may drink more.
4. Get a Massage
Massage can reduce stress (another migraine trigger) and relax muscles.
5. Lavender Aromatherapy
The lavender scent has a calming effect, which can also help relieve stress. Lavender essential oil helps reduce anxiety and stress as well as combatting symptoms of depression.
When you’re head is pounding and you’re looking for OTC products to treat your migraine, you can count on Pearl Chemist Group to offer you a wide range of effective treatments. Drop in to browse our inventory of headache medicine at any of our South London branches.
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