Five Strategies for Healthy Weight Management

Weight management is an important part of enjoying a long, active life full of vitality.  You do not have to be overweight or underweight in order to make a conscious effort to manage your weight, nutrition, and exercise.  Weight management is a larger part of managing your overall health and will lead to you making good decisions pertaining to your overall health.  By taking a managed approach to weight management, you will also be considering and taking care of  multiple aspects of your health - including your mental health.  If you think you are ready to get some support for weight management, Pearl Chemist Group has weight loss management services and adult weight management services available in the UK for your support.

Whether you seek support from us or a group of friends, it is important that you have some good information to get started.  Here are five tips for healthy weight management:

• Plan meals in advance - if you spend some time planning a menu that meets all of your requirements, you’ll have a much better chance of success.
• Eat filling foods - You should plan your menu so that you do not experience excessive hunger, which may cause you to binge eat and eat foods that will cause you to eat off your diet.  Filling, healthy foods include proteins and certain, portion-controlled whole grains.
• Manage your stress - Experiencing stress can spike your insulin.  When insulin decreases, your body will tell itself it is hungry to make up for the insulin spike.  Try meditation, mindfulness, and hobbies that relax you.  Colouring therapy can be useful.
• Find physical activities you enjoy - You don’t have to commit to going to the gym!  Take a walk with a friend, go for a hike, you can even find a “borrow my dog” service if you prefer alone time, but need a reason to go out and walk but don’t have your own pet (and don’t want to get one).
• Supplement your weight management strategies - supplementing your weight management strategies means getting help.  Whether this includes a friendship group, an app on your phone, an online group or a professional weight management service - find a structured support system.

Pearl Chemist Group has adult weight management services in the UK which can support your weight loss management journey and help you to reach your goals.  We have compassionate and kind professionals to support you.  Visit us online to book in today.