Foods That Can Help Reduce the Smoking Cravings

Smoking is one of the toughest habits to break, but with the right tools and methods to help you through the cravings – you can kick the habit once and for all!

Foods and snacks like mints, chewing gum as well as fruits and vegetables can help reduce cravings while others, like caffeine or alcohol, can trigger cravings for a cigarette.

Here’s what to eat and what to skip to reduce cigarette cravings so you can quit for good!

Foods That Can Help Reduce the Smoking Cravings 

1. Mints and Sugar-Free Gum

When you have the urge to smoke, grab some mints to chew on or some gum to chew on. This should satiate your oral cravings.

2. Milk and Dairy

Drinking milk tends to make cigarettes taste bitter and unpleasant. Instead of reaching for a cigarette, reach for a glass of milk or other dairy products to deter you from smoking.

3. Fruits and Vegetables

Smoking can dull the tastebuds and discourage you from eating fruits and vegetables, which means you are missing out on important nutrients and vitamins. Once you stop smoking, food starts to taste better and flavours are more noticeable, so you may also enjoy these foods more – plus they will restore the vitamins you’ve been missing out on.

4. Ginseng Tea

Drinking ginseng tea can reduce the appeal of smoking and make it less enjoyable because it suppresses the effect of dopamine which makes people enjoy nicotine. 

Over-The-Counter Smoking Aids

While eating and drinking the right things can make the struggle to quit a little easier, Nicotine Replacement Therapy (NRT) can improve the chances of success of quitting for good. Stop smoking medication can reduce unpleasant withdrawal effects, such as bad moods and cravings which may occur when you quit smoking.

Nicotine Replacement Treatment methods that can help reduce cigarette cravings:

Skin patches

Try Niquitin 21MG Pre-Quit Clear Patch 7 skin patches.

Chewing gum

Try Nicorette Icy White Gum 4MG 105 chewing gum.

Inhalators

Try Nicorette Inhalator 15MG 20S inhalators.

Lozenges

Try Nixit Maha Nicotine SF Lozenges 2 mg lozenges.

Nasal sprays

Try Nicorette Nasal Spray GSL 10ML nasal spray.

Mouth spray

Try Nicorette Quickmist 1MG 13.2ML mouth spray.

If you live in the greater London area and are looking for the most effective treatment to quit smoking, then contact Pearl Chemist Group for more information about the stop smoking aids we have to offer. You can shop online or visit your nearest branch to get assistance.