How many calories does it take to lose weight

Leading a healthy and active lifestyle is something we all strive for, but it’s not always easy to achieve. Life can get busy, making it hard to eat a healthy diet and exercise regularly which can lead to weight gain and potential health problems.  

If you’re overweight and starting to have health issues, you can significantly improve your health by losing weight and making simple lifestyle changes. Consult with a qualified adult weight management specialist to determine your (healthy) goal weight. 

Pearl Chemist Group offers professional adult weight management services in Banstead and Earlsfield to help you achieve your weight loss goals.

Find out how many calories a woman should eat daily to lose weight safely and for it to be sustainable. Keep reading to learn more about healthy weight loss. 

Calorie Calculator: How Many Calories Do You Need?

To lose weight in a healthy and sustainable way, first calculate (using the free online tool below) what a healthy goal weight is for YOU based on your age, gender, weight, and BMI (body mass index).

If you're trying to shed kilos in a sustainable way, decrease your consumption by at least five hundred to one thousand calories per day by choosing low-calorie and healthy options like fruits and veggies, lean meats, nuts, and grains, etc. and avoiding high-calories beverages and calorie-packed fast food.

Online Calorie Calculators can help you determine your BMI (Body Mass Index). Based on your BMI, these online calorie calculator tools can help you estimate how many daily calories you need to lose weight successfully.

Benefits of Weight Loss Supplements

If you’re looking for a bit of support during your weight loss journey, weight loss supplements can help you lose weight by burning fat at a higher rate, boosting your metabolism, and suppressing your appetite to help you control cravings for foods not on your diet.

When you combine weight loss supplements with a healthy diet to create a calorie deficit and increase your activity level by walking more, swimming, or doing yoga - you're bound to start shedding that unwanted extra weight.

Below are some scientifically backed supplements that can help to burn fat and speed up your metabolism:

·         Solgar Lipotropic Factors 100 Tablets

·         Solgar Lipotropic Factors 50 Tablets

·         Solgar Thermogenic Complex with Svetol 60 Veg. caps

However, if you are clinically obese and need professional help in losing weight the right way, you can choose our weight management services. We can provide you with a tailored plan suiting your needs and provide one-on-one support throughout your weight loss journey.

Visit us online to learn more about our adult weight management services in Banstead and schedule an appointment today! You can also visit us in person at your nearest Pearl Chemist Group branch.