Foods that May Worsen or Improve Acne

When it comes to finding an effective adult acne spot treatment you’ve likely tried every potion, serum, and lotion out there. Taking good care of your skin by following a good skincare routine can be enough for acne spot treatment. However, for some people, their acne condition may require special attention. It’s important to understand what’s causing your acne outbreaks in the first place, before you can treat it.

When it comes to acne and food, there is a direct correlation between acne outbreaks and diet. To find out the most common foods that can worsen and improve acne, you’ll want to check out this article.

Which Foods Can Provide Beneficial Acne Spot Treatment?

Food alone doesn’t prevent acne or cause it. Your lifestyle, genes, and your diet all play a role in how you respond to acne spot treatment. If you have acne, changing what you eat won’t prevent acne forever - but eating a healthy, whole-foods diet and pay attention to your specific food triggers can help manage acnes breakouts.

Some of the best foods to prevent acne include:

·High-Fibre foods.

·Salmon and other Omega-3 fish.

·Nuts which contain vitamin E and selenium to boost antioxidants.

·Oysters and other foods high in zinc minerals

·Seaweed has lots of iodine which improves thyroid function.

Avoid Foods That May Trigger Acne Outbreaks

Diet does play a role in the development of acne — particularly foods that cause inflammation or a change in hormones such as sugar and other high-glycaemic foods including processed meats and foods, refined grains, and fried foods. Dairy and dairy products are also common causes for acne.

Foods that may cause acne outbreaks:

·Skimmed milk

·Sugar

·Carbohydrates like white bread, white rice, and cake

·Chocolate

·Fried Foods

Visit Pearl Chemist Group for Acne Spot Treatment in Banstead

There’s a myriad of acne spot treatment products on the market, and when it comes to persistent acne, spot treatments are great at getting rid of pimples. 

Why Choose Pearl Chemist Group For Acne Treatment in Streatham?

If you don’t see improvements from your current skincare routine and changes in diet, it may be time to pay a visit to a Pearl Chemist Group for effective Acne Treatment in Streatham, Banstead, Earlsfield, Epsom, or Merton for professional acne spot treatment. You can also buy online and have your order delivered to your door.