How Can You Maintain a Healthy Weight?

For many, weight loss is a constant battle. So, if you’ve put in the time and energy to make healthy lifestyle changes to achieve your goal weight, congratulations! After all that work – now is not the time to let your guard down, weight loss management is just as critical as the weight loss journey itself.

With the guidance of the weight loss specialists and programmes at Pearl Chemist Group, you’ll have the support you need. For assistance with weight loss management in London, book a consultation at our weight loss clinic near you in Banstead, Earlsfield, or Merton.

The following tips on how to maintain a healthy weight might be just what you need to tip the statistics in your favour and maintain your hard-won weight loss.

5 Proven Weight Loss Management Tips

Here are some tips and tools you can use for weight loss management that will help you be successful at keeping the weight off for good so you can lead a happy, healthy, and active life.

1. Stick to Your Plan All Week Long (Even on Weekends)

Opening the door for “cheat” days or “free” days on the weekends can cause you to overindulge – it’s better to stick with your healthy eating habits all week long for more successful weight loss management.

2. Drink Plenty of Water Throughout the Day

Drinking water throughout the day can help you feel full between meals so you can resist cravings that can pack on extra calories - and weight.

3. Weigh Yourself Regularly

Weighing yourself daily or weekly can help you keep your weight “in check” so you can manage any weight gain quickly.

4. Eat A Well-Balanced Diet

Eating a diet of natural (unprocessed) foods with plenty of nutrient-rich fruits, vegetables, and protein can help you feel fuller longer and increase your metabolism. Make sure to limit your carbs and sugar intake and manage portion sizes.

5. Exercise Regularly

Exercising and doing strength training at least 30 minutes per day support weight loss management by helping balance your calorie intake and calories burned.

Weight Management Programmes at Pearl Chemist Group

Life happens! Temporary setbacks are hard to avoid, but don’t life’s obstacles discourage you.Pearl Chemist Group offers private weight loss and maintenance programmes that can give you the tips, tools, and support you need!

To learn more about our programmes for weight loss management in Streatham, contact us today! We also offer programmes for weight loss management in Morden, Banstead, Earlsfield, Merton, and Streatham.

Click here to schedule an appointment with us.