How Does Diet and Exercise Influence Blood Pressure?

High blood pressure (aka hypertension) is a health condition that puts you at a greater risk of developing heart disease, especially if you are overweight or are over the age of 45. Making healthy lifestyle changes like eating a balanced diet and exercising regularly can make a huge difference on blood pressure.

In addition to healthy lifestyle changes, it’s also important to get regular blood pressure screenings to monitor how these changes are affecting your blood pressure. Pearl Chemist Group offers convenient and reliable blood pressure screenings in Tooting as well as at its other South London branches in Tolworth, Morden, Banstead, Epsom, and Merton.

If you want to learn how diet and exercise can improve blood pressure and which is more effective, this article will answer all your questions.

How Do Diet and Exercise Affect Blood Pressure?

If your blood pressure tests indicate that you have high blood pressure, it’s important to get started with healthy lifestyle changes including adding exercise to your daily routine and eating a healthy diet. But for many people, it can be overwhelming to know where to begin.

Do you eliminate salt from your diet, start hitting the gym every day, or is it better to do both? The good news is that you don’t have to change your entire diet or run a marathon to lower your blood pressure. Diet is usually the best place to begin to lower blood pressure, especially if you are overweight. Exercise is easier once you lose a bit of weight, and dieting tends to be more effective for weight loss. While physical activity is also an important piece of a healthy lifestyle, getting control of your diet should be the priority.

Why Is It Important to Get Regular Blood Pressure Tests?

High blood pressure is referred to as the silent killer because, in its early stages, there are no symptoms. But, after years of having high blood pressure, serious conditions such as heart disease can develop. This can eventually lead to stroke or heart attack.

If you are at high risk of developing high blood pressure due to obesity, lifestyle (smoking, lack of exercise, etc), age, or certain health conditions, you should make an appointment at Pearl Chemist Group to get a blood pressure test in Epsom or visit any of our other South London branches to get same-day results.

Schedule your blood pressure screening in Tolworth, Tooting, Epsom, Banstead, Merton, or Morden today!