How To Get Healthy Hair?

While daily hair care plays a key role in the condition of your hair- your health, the environment, and your overall approach to hair care are all important factors for having healthy hair and keeping it.

Find out how a healthy diet and proper hair care products can keep your mane a head above the rest.

Pump Up The Protein

A healthy and balanced diet is an important factor for the health of your hair. Hair strands are mostly made from protein, so be sure to eat at least 45 grams of protein daily.

Good sources include:

·         lean meat

·         poultry

·         fish

·         beans

·         low-fat dairy products

·         eggs

Diets with low protein can result in hair loss, colour loss as well as brittle and weak hair. Nature's Bounty Healthy Hair daily supplements can give you the vitamins and protein you need for beautiful, strong hair.

Boost Zinc Intake

Zinc deficiency can cause hair to fall out. Incorporate nuts like almonds, cashews, pecans, walnuts, and Brazil nuts into your diet to combat hair fall.

Eat and drink plenty of:

·         vegetables

·         fruits

·         leafy green salads

·         water or tea

Zinc supplements or a multivitamin can also enhance and supplement any deficiencies in your diet when necessary.

Try: Nature's Bounty Healthy Hair with Keratin 60. Keratin is a nutrient-rich vitamin that contains zinc, L-cysteine, vitamin A, and biotin.

Choose The Right Shampoo

Using the wrong shampoo for your hair type can cause significant hair damage. Look for products that are right for your hair type — oily, normal, dry, combination, or dyed — and target any problems you have, such as split ends.

Try to avoid shampoos with harsh ingredients, such as parabens, sodium lauryl sulphate or ammonium lauryl sulphate.  PH balanced shampoos are also good for hair as are shampoos using natural ingredients.

Try: Rausch herbal hair care products from Switzerland are all handmade and specially developed to be gentle on your hair and give it the nutrients it needs to be healthy, shiny, and manageable. Use Rausch Egg Oil Nourishing Shampoo for dry hair (200ML) or Rausch Seaweed Degreasing Shampoo for greasy hair (200ML).

Condition Correctly

Conditioning after using shampoo is important for keeping your hair hydrated. Choosing the right conditioner comes down to using the right one for your hair type – dry, dyed, oily, combination, curly, or heavily damaged. Make sure to use a product that will give your hair the replenishment it needs.

Try: Rausch Amaranth Repair Rinse Conditioner For Damaged Hair 200ML,

Shop online at Pearl Chemist to buy the very best hair care products or shop in-store at any of our branches across South London.