Is Swimming Good for Weight Loss?

Swimming is by far one of the most beneficial physical activities for weight loss and overall health. Not only is it a full-body and low-impact exercise that burns a lot of calories to help you lose weight, but it’s also fantastic for your state of mind. It’s a great way to decompress and reduce stress – all the while, burning calories.

In addition to swimming laps, you can also join a water aerobics class or an adult swim team to mix up your exercise routine and reap all the benefits that water exercise has to offer.

If you’re wondering how much weight you can lose swimming, there are a few factors to take into consideration:

Your current weight 
Your metabolism 
The intensity of the workout you do – either swimming laps or doing other water exercises.
Let’s take a look at more benefits of swimming to burn calories and lose weight in a healthy and steady way.

Swim Your Way to Your Weight Loss Goal

So, how does swimming help you burn calories to lose weight? Water provides a lot of resistance so when you’re swimming or doing other water exercises – you are building muscles, strength, and burning calories.

Benefits of swimming:

·         Total body workout.

·         Full body workout.

·         Increases your heart rate so you burn more calories.

·         Low-impact exercise if you suffer from injuries or have aches and pains.

·         Increases your metabolism so you’re burning calories even when you aren’t exercising.

All in all, swimming is great for both men and women of all ages for weight loss and, equally important, weight loss management once you’ve hit your goal weight.

Swimming Weight Loss Programme for Health

Did you know that 30 minutes in the pool is equal to 45 minutes of working out outside of the pool? That’s great news! For the best results, it’s important to stay consistent with your exercise routine, spending at least 30 minutes 3 times a week in the pool. While incorporating a good exercise routine into your lifestyle is essential for weight loss, so is maintaining a healthy diet.

If you’re starting your weight loss journey and need a bit of support, you can schedule an appointment with us to learn about our weight management services. Our team will work closely with you to create a personalised plan that suits your needs and goals. We also offer 1:1 support throughout your weight loss journey, so you never have to feel alone.

Click here to book your consultation and take your first step towards a healthy life!