Is Whey Protein Powder Good For You?

Whey protein powder is among the best-performing health supplements on the market. It has a very high nutritional value, and scientific studies have revealed numerous health benefits such as building muscle mass, weight loss, improving antioxidant defences, and many more.

To learn more about the benefits of whey protein powder, check out the article below.

Health Benefits of Whey Protein Powder

The nutrients in whey protein powder provide incredible health benefits, including increasing muscle strength, losing body fat, and boosting the immune system. Unsweetened vanilla whey protein powder and chocolate whey protein powder are excellent, low-calorie sources of extra protein which is important to overall health. Protein is essential for supporting healthy organ function, hair, muscles, and bones.

Other benefits of whey protein are:

Increased Muscle Growth

Having healthy muscle mass not only keeps you strong but it can help prevent injuries as you age. Protein provides the necessary amino acids your body requires to create new muscle and rebuild damaged muscle tissue.

Reduces Inflammation

When taken regularly, whey protein can reduce markers of chronic inflammation conditions and may help reduce symptoms of arthritis, inflammatory bowel disease, heart disease, and diabetes by reducing body inflammation.

Reduces Cholesterol Levels

Whey protein is effective in lowering high cholesterol levels, especially “bad” LDL cholesterol. Since high cholesterol is connected to a higher risk of heart disease and stroke, lowering your cholesterol levels to a healthy range can prevent serious health conditions from developing.

The Solgar Whey Protein Powder

Solgar is one of the leading suppliers of health supplements and protein powders in the UK. They are all scientifically backed and proven to be effective in providing extra vitamins and minerals to improve your overall health. The whey used in Solgar protein powders is obtained from hormone-free cows (recombinant growth hormone- rBGH).

Below are the best-selling Solgar whey protein powders:

·Solgar: Whey To Go Protein Powder (Chocolate) 1044G Powder

·Solgar: Whey To Go Protein Powder (Vanilla) 340G Powder

·Solgar Whey To Go Protein Powder (Vanilla) 967G Powder

You can add these great-tasting protein powders to most foods including smoothies, shakes, and sauces to meet your recommended daily allowanceof protein to supplement your daily protein intake. The daily recommended dosage is 25-50 grams per day (1-2 scoops).

Solgar whey protein powders and health supplements are available at all Pearl Chemist Group branches in South London. You can buy at any of our pharmacy locations or on ourePharmacyand have your order delivered directly to your front door!