Effects of Smoking

For decades, health experts and providers constantly inform the public of the harmful effects of smoking. Tobacco smoke has more than 70 chemicals that cause cancer and other severe health conditions. If you or anyone you know smokes, encouraging them to go through a stop-smoking treatment can help curb nicotine addiction.

What happens if you smoke?

If it is your first time to smoke, you may feel pain and burning in your throat. In addition, your lungs may feel constricted because of the irritation from the smoke. Once the smoke enters your body, chemicals from the cigarette go into your bloodstream, affecting most of your organs.

You may get palpitations or a fast heartbeat that could make you feel uneasy. It is because nicotine, a primary substance in tobacco, increases your pulse and blood pressure. Since it is a stimulant, it signals the brain to release hormones that make you feel good. That's why many individuals become hooked. As your addiction progresses, you will notice that you become more anxious and irritable whenever you cannot satisfy the urge to smoke.

As years go by, your tobacco use increases, making you more and more vulnerable to lung cancer and having a higher risk of stroke and heart disease.

How to stop smoking?

There are many tips and tricks for curbing your smoking habits. You can do the following:

· avoid triggers

 try relaxations techniques

· exercise

· chew on sugarless gum

However, fighting the urge alone can be difficult, depending on your determination. Luckily, many resources and organizations can help you.

Pearl Chemist Group offers to stop smoking treatment in various locations such as:

· Stop Smoking treatment in Tooting

· Stop Smoking treatment in London

· Stop Smoking treatment in Earlsfield

· Stop Smoking treatment in Epsom

· Stop Smoking treatment in Streatham

· Stop Smoking treatment in Wimbledon

The Pearl Chemist Group also has a team of experts to help and support you through your journey. Remember, doing your best to curb your urge to smoke is always better than doing nothing. Every time you resist the urge to smoke, you are one step closer to better health and smoke-free life.