What Are The Best Health Supplements Available In The UK?
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As the debate about whether we actually need dietary supplements rumbles on – it is widely accepted that taking health supplements can be beneficial to your health by improving vitamin deficiencies. You will get the most benefits from taking health supplements if you take them in tandem with following a balanced diet and lead an active and healthy life.
You can buy most of the best health supplements online in the UK in addition to your local pharmacy and health food store. Here are our picks for the best health supplements that are available in the UK.
What are health supplements?
Supplements are healthcare products in the form of tablets, capsules, soft gels, gel caps, powders, or liquids intended to supplement the daily diet with nutrients, to maintain health. They typically contain micronutrients such as minerals and vitamins as well as botanical, herbs, and amino acids, and many other ingredients.
Supplements should not be considered as a substitute for a balanced diet and healthy living. As hard as we try to live a healthy lifestyle, there are different things standing in the way of reaching a healthy balance in life such as drinking too much, smoking, and over-exercising can all deplete our body of vital nutrients. If you are ill, taking medications, or have a restrictive or low-calorie diet, these can also limit the minerals and vitamins you are getting.
Do we need really health supplements?
Supplements would not be necessary if we lived an ideal stress-free life, always ate healthy and slept sufficiently every day. But that’s far from possible due to our busy lifestyle and unhealthy eating habits. Supplements help you fill in the nutrition gap in your diet.
Best Health Supplements
General health supplements
· Nature’s Way Alive! - Women’s ultra-energy multivitamin
· Vitabiotics Wellwoman – Vegan multivitamin for women
· Vitamin D – Promotes a healthy and strong immune system
Supplements for hair and skin health
· Healthspan high-strength lycopene
· Solgar bilberry berry extract with blueberry vegetable capsules
· Ferrous sulfate tablets
· Viviscal maximum strength hair supplement
· Nature’s Plus collagen peptides
· Bioglan superfoods beauty protein
Health supplements for vegans
· Boots Vegan omega 3 oil
· BioCare vitamin B12 veg capsules
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