What Are The Main Causes Of Calcium Deficiency?
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If you have dry and scaly skin, brittle nails, and experience frequent leg muscle cramps, you could be suffering from a calcium deficiency. Calcium deficiency (aka hypocalcaemia) is a mild and treatable condition that happens when the levels of calcium in your blood are too low.
Many different health conditions can cause a calcium deficiency, but the most common reasons are low levels of vitamin D or abnormal levels of the parathyroid hormone. In general, mild cases of calcium deficiency can be treated with a change in diet and vitamin D health supplements.
Keep reading to learn more about the causes and treatment of calcium deficiency.
Causes of Calcium Deficiency (Hypocalcaemia)
Calcium deficiency or hypocalcaemia can be caused by various health conditions and disorders. Here are the most common causes:
·Hypoparathyroidism
·Vitamin D deficiency that is caused by a lack of high-calcium foods in the diet or lack of exposure to natural sunlight.
·Medications that may decrease calcium absorption.
·Dietary intolerance to foods rich in calcium.
·Hormonal changes, especially in women.
·Certain genetic factors.
TREATMENT FOR VITAMIN D DEFICIENCY
Eating a Balanced Daily Diet
The key to maintaining healthy levels of vitamin D is to eat a well-balanced diet of high calcium foods including those listed below. This is a simple and effective way to prevent hypocalcaemia from developing.
·Seeds
·Dairy
·Canned fish
·Beans and lentils
·Almonds
·Whey protein
·Leafy greens
·Fortified foods and drinks
Calcium Supplements
During times in your life that are hectic and busy, it can be hard to maintain a balanced and nutritious diet. For this very reason, vitamin supplements are an ideal way to supplement the vitamins and minerals you are missing in your daily diet.
Solgar is one of the leading health supplement suppliers in the UK that is dedicated to making scientifically proven vitamins and mineral supplements that will give your body the boost it needs – naturally. All Solgar supplements are free of additives and allergens.
To boost your vitamin D levels, try these:
·Solgar Calcium Citrate with Vitamin D3 240 Tablets
·Solgar Calcium Citrate with Vitamin D3 60 Tablets
·Solgar Calcium Magnesium Citrate 100 Tablets
·Solgar Calcium Magnesium plus Boron 100 Tablets
·Solgar Calcium Magnesium plus Zinc 250 Tablets
·Solgar Ultimate Bone Support 120 Tablets
At Pearl Chemist Group, we aim to provide you with the best and highest quality healthcare services and products in South London. We are here to help you with any health-related questions or concerns you may have 7 days a week.
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