Which food is highest in calcium

The National Health Service recommends a 700mg daily intake of calcium for adults 19 and 64 years old. It’s higher for kids, however, since they need it for growth. For women aged 51 years and older, they need to take 1,200mg of calcium per day.

So, you must consider calcium, vitamins and supplements to compensate for not getting it from your food and fruits.

But you must also be cautious about exceeding the 1,500mg maximum daily intake as this could harm your health.

Nevertheless, here are some foods that are known to be high in calcium:

●     Greek yoghurt

●     Dairy

●     Cheese

●     Soybeans

●     Leafy vegetables

●     Flour tortillas

●     Broccoli

●     Tofu

●     Canned salmon with bones

●     Canned sardines

●     Canned baked beans

●     Grains

●     Nuts and seeds

Which Fruit is High in Calcium?

However, you can also get some calcium from fruits.

●     Figs

●     Apricots

●     Oranges

●     Strawberry

●     Pineapple

●     Blackberry

●     Tangerine

●     Dates

●     Guava

●     Kiwi

●     Papaya

So, if you like to munch on fruits, remember to include these the next time you go grocery shopping.

When Do You Need Calcium Vitamins and Supplements?

At the outset, all your calcium needs should be provided for by your diet. However, there are times when your daily requirements are inadequate due to poor choices, lack of knowledge, and other reasons.

Watch out for these symptoms, which could signify that you are suffering from calcium deficiency:

●     Brain fog

●     Constantly getting tired

●     Dry skin

●     Coarse hair

●     Osteopenia

●     Osteoporosis

●     Severe premenstrual syndrome

●     Brittle teeth and other dental problems

●     Depression

●     Muscle cramps

●     Joint pains

If you are deficient, you can benefit from good quality calcium supplements like Solgar Calcium Citrate with Vitamin D3 240 Tablets.

On the other hand, women should take vitamins and supplements automatically when they reach a certain age. For instance, they are at higher risk for osteoporosis after menopause, so they must incorporate calcium supplements in their diet to prevent this.

Where Can You Buy Calcium Vitamins and Supplements?

You can purchase calcium supplements online without a prescription at Pearl Chemist Group, and the product will be delivered conveniently to your home.

Below are some of the best calcium vitamins and supplements that you can buy if you are not getting enough Vitamin D from your fruits and food:

●     Solgar Calcium Citrate with Vitamin D3 240 Tablets

●     Solgar Calcium Citrate with Vitamin D3 60 Tablets

●     Solgar Calcium Magnesium Citrate 100 Tablets

●     Solgar Calcium Magnesium Citrate 50 Tablets

●     Solgar Calcium Magnesium plus Boron 100 Tablets

●     Solgar Calcium Magnesium plus Boron 250 Tablets

We make shopping for health supplements, skincare and other products very simple. Just add the products of your choice to your cart and we will deliver them securely to your address.

However, if you’d like to explore our stores, you can stop by at your nearest Pearl Chemist Group branch and one of our friendly staff can help you with your purchase.