What Causes Vitamin B Deficiency?

Vitamin B complex is a collective name referring to eight different Vitamin B types that each have different roles in keeping the body healthy. Without sufficient amounts of it in your body, this can lead to vitamin B deficiency which can later cause anaemia.

Vitamin B deficiency can leave you feeling weak, tired, pale, and impair your brain function, vision, and mental wellness. The good news is that it can be treated by eating a vitamin-rich diet and taking vitamin B health supplements.

In this blog, you’ll discover more about the primary causes of vitamin B deficiency and the best ways to treat it.

Vitamin B Benefits

B vitamins are water-soluble vitamins that are needed to grow red blood cells, DNA, and improve energy and brain function. B vitamins help certain types of enzymes work properly by releasing energy from proteins, fats, and carbohydrates from the food you eat.

What Causes Vitamin B Deficiency?

Vitamin B deficiency is caused when you don’t eat enough foods that are rich in vitamin B. It can also be caused by certain conditions or situations, such as:

●     Pernicious anaemia.

●     Digestive diseases like celiac disease and Crohn’s disease.

●     Gastrointestinal surgery.

●     Excessive alcohol use.

●     Transcobalamin II deficiency.

●     Medication.

●     Certain genetic disorders.

Common Symptoms

The symptoms of B vitamin deficiency include:

·Anaemia

·Fatigue

·Weakness

·Pale skin

·Mouth ulcers and canker sores

·Constipation

·Vision impairment

·Balance issues

·Tingling in hands and legs

·Memory loss or confusion

·Dementia

·Depression

How To Treat Vitamin B Deficiency

If you have vitamin B12 deficiency, you'll need to take vitamin B supplement tablets and eat a balanced diet with plenty of vitamin B-rich foods.

Below are our top picks for vitamin B health supplements:

·Feroglobin 500ML

·Solgar Biotin 1000MCG 50 Veg. Caps

·Solgar Biotin 300MCG 100 Tablets

·Solgar Biotin 5000MCG 100 Veg. Caps

.Solgar Choline 350MG 100 Veg. Caps

·Solgar Folate 400MCG (as Metafolin) 50 Tablets

Shop at Pearl Chemist Group for the best selection of health supplements from leading industry brands that only use the highest-quality ingredients to improve your health.