How to Lose Weight Fast in 5 Simple Steps

Do you want to lose weight without depriving yourself completely of your favourite foods? Following a healthy diet and healthy eating in moderation, exercising, and making certain lifestyle changes can help you shed those extra pounds quickly without starving.

While there are plenty of fad diets that claim immediate weight loss, they are unsustainable because they leave you feeling hungry and deprived. This can cause you to give up and regain the weight you lost. 

Following a sustainable weight loss management programme like the ones offered at Pearl Chemist Group can help you achieve your weight loss goals. Get the support of our weight management services at each of our South London branches.

Health experts at Pearl Chemist Group can help you with weight loss management in Merton, Morden, Streatham, Tooting, and Tolworth.

Here’s a quick rundown of 5 simple steps to lose weight fast!

Lose Weight Fast in 5 Simple Steps    

#1. Set Realistic Goals

Stay accountable during your weight loss journey by regularly weighing yourself and measuring your Body Mass Index (BMI) so you can keep track of your success. Equally important is to understand what isn’t working too, so you can adjust your weight loss plan accordingly. Also, set short-term goals that feel more achievable and keep you on track toward your long-term goals.

#2. Eat Breakfast Every Day

Eating a healthy breakfast every morning should be an integral part of your diet plan, it will help you keep on track during the day.

#3. Add Protein to Every Meal

Including protein that is low in fat in every meal and snack will help you feel full for longer to prevent hunger and extra snacking throughout the day.

#4. Cut Down Portion Sizes

Understanding portion sizes is critical for successful weight loss. Portions can be deceiving, and calories can add up quickly if you eat large portions (that includes vegetables too). Switching to small bowls, cups, and plates is a helpful tool to easily cut down portion sizes.

#5. Exercise Regularly

Physical activity is anything that gets your heart rate up, like walking, swimming, yoga, etc. Try to do at least 150 minutes of moderate exercise weekly. Make it a daily goal to sit less and move more with increased intensity.

Weight Loss Management in London at Pearl Chemist Group

You are not alone in your weight loss journey. Get the support you need through our weight management services in Wandsworth atPearl Chemist Group pharmacy.  We offer programmes for weight loss management in Morden, Streatham, Tooting, Tolworth, and Merton.