What foods cause high blood pressure

Food is the body’s fuel to keep it going through the day. But not all food is created equal. Some are harmful to your health. The risks magnify if you live an unhealthy lifestyle, suffer from prior medical conditions, and have a family history of blood pressure.

The British Heart Foundation estimated that 14.4 million UK residents have hypertension. It’s a silent killer since the symptoms can be mistaken for something else. In some cases, patients do not show any signs at all.

You must schedule regular blood pressure testing to monitor your vitals and allow you to maintain the levels within the normal range.

Foods that Spike Your Blood Pressure

You must avoid junk foods and high-salt food to maintain low blood pressure.

Here are the foods to avoid to ensure your next blood pressure testing in Earlsfield will yield healthy results.

●        Table salt: Smoked bacon, cured meat, canned foods, sausages, etc.

●        Saturated and trans fat: Frozen pizza, microwaveable popcorn, doughnuts, French fries, butter, chicken skin, etc.

●        Canned goods: Tomato soup, pickles, processed chicken or ham, canned tuna, etc. 

●        Sugar: Sweetened drinks, syrups, soda, fructose corn syrup, etc. A 2014 study even claimed that sugar is more harmful than salt.

●        Caffeine: Energy drinks and coffee are notorious for spiking blood pressure levels. They can also induce erratic heart beating.

●        Red meat: Avoid veal, beef, goat, venison, lamb, and pork.

●        Specific sauces and condiments: Keep ranch dressing, ketchup, steak sauce, soy sauce, and steak sauce to the minimum.

For instance, drinking a 24-oz soda will immediately trigger a 15-point spike in systolic pressure and nine in diastolic level.

You must get your blood pressure tested regularly to track your progress, especially if you wish to lower your levels.

When Should You Go for a Blood Pressure Test in London?

If you fall in the at-risk category, you must book an appointment for a blood pressure test in Merton.

These risk factors include:

●     If you are 40 years and older

●     You have a family history of hypertension

●     You live a sedentary lifestyle

●     You are overweight or obese

●     You drink plenty of alcohol

●     You smoke a lot of cigarettes

●     You have a high-salt diet

You need blood pressure testing if you have the following symptoms:

●     Chest pain

●     Severe headaches

●     Difficulty breathing

●     Confusion

●     Anxiety

●     Sudden blurred vision

●     Nosebleeds

●     Dizziness

●     Erratic heart rhythm

●     Nausea

●     Vomiting

According to the National Health Service, you must visit a clinic for blood pressure testing in Tolworth if you feel the symptoms, have a previous diagnosis or are worried about elevated levels.

Blood pressure testing in Epsom is only the start of your journey. Pearl Chemist Group has medical experts who will help maintain your levels and allow you to live a long and fulfilling life.

Our qualified team will also advise you on how to manage your blood pressure with lifestyle changes and refer to a specialist if the need arises.