Which Type of Iron Supplement is Best?
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Iron is essential in supporting energy metabolism and producing haemoglobin vital in forming new red blood cells and carrying oxygen throughout the body. Iron deficiency affects 80% of the population. Thus, iron supplementation is crucial. But which iron supplement is best for you? Here are some options.
Ferrous Sulphate Tab 200MG 60
This option is, by far, the least expensive of iron supplements out there. Take these tablets with a glass of water. Do not lie down immediately after. Best to wait 10 minutes at the least before lying down. Follow the proper dosage and directions on the package or as directed by your physician.
Also, iron absorption is best on an empty stomach, preferably an hour before eating or two hours after. However, you may also take it with food if you have a sensitive stomach. Avoid consuming tea, dairy, coffee, or antacids two hours before and after taking iron tabs because these decrease iron absorption and effectivity.
Solgar Earth Source Koji Iron 30 Veg. Caps
Koji means ‘cultured grain” in Japanese. The koji fermentation process is 2000 years old, used mainly in making soy sauce, miso, and vinegar. Koji is cultured, matured and fermented on cooked rice. Once harvested, the koji is then processed and powdered. What’s great about this koji iron is that it’s easy to absorb and gentle on the stomach owing to its slow-release formula.
Solgar Gentle Iron 20MG 180 Veg. caps
Most patients complain about having an upset stomach triggered by iron supplements. If you have a sensitive stomach, this gentle, non-constipating iron formula is for you.
Spatone Iron 28 Day
This natural iron-infused water offers a low dose of absorbable iron that is gentle on your body. It is gluten-free and GMO-free, and no refrigeration is required. Plus, it is Vegan-friendly and registered by the Vegan Society.
Vitabiotics Feroglobin Plus Liquid 200ML
If swallowing tablets is not your thing, this easy-to-drink iron and folate-enriched liquid is for you. It also has Siberian Ginseng and vitamin D.
Before you take iron supplements, it is best to consult your GP or pharmacist. Shop online or visit us at Pearl Chemist Group for all your iron supplement needs. We also offer various other services like travel health, ear microsuction, hospital homecare and weight loss management. Read more on our website or visit us in person to know more.
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