what contains vitamin c

To get a healthy dose of Vitamin C into your diet, eat plenty of fruits and veggies to reap all the benefits of this key vitamin. Vitamin C is an essential vitamin, this means that your body doesn’t naturally produce it. For this reason,you need to eat foods rich in vitamin C or take health supplements like Vitamin C tablets.

Yet, it has many roles and has been linked to impressive health benefits, functioning as a powerful antioxidant in the body and playing important roles in immunity, neurotransmitter production, collagen synthesis, connective tissue, bones, teeth, small blood vessels, and more.

The recommended daily intake for vitamin C is 90 mg for men and 75 mg for women.

Here are the many benefits of vitamin C and we’ve also included a list of Vitamin C foods that you should include in your daily diet to maintain a healthy and balanced diet.

Vitamin C Benefits

No one vitamin or mineral can prevent serious health problems 100%. But all the vitamins and minerals do work together to maintain your health.

Vitamin C offers health benefits in these areas:

·         Reduces risk of chronic disease.

·         Lowers blood pressure.

·         Lowers risk of heart disease.

·         Reduces blood uric acid levels to prevent gout.

·         Prevent iron deficiency.

·         Boosts immunity.

·         Protects your memory and cognitive skills as you age.

Healthy Foods That Contain Vitamin C

Make sure to eat plenty of fruits and veggies that are rich in Vitamin C.

For a healthy dose of immunity-boosting vitamin C, add these yummy fruits to your daily meal plan for breakfast, lunch, or dinner:

·         strawberries

·         citrus fruits

·         cantaloupe

·         papaya

·         mango

·         watermelon

·         berries

·         pineapple

Also, eat plenty of vegetables daily including:

·         dark leafy greens

·         squash

·         white potatoes

·         broccoli

·         cauliflower

·         sweet potatoes

·         red and green peppers

·         cauliflower

Additional Uses of Vitamin C

Vitamin C is not only good for your immune system, but by using skincare products that contain vitamin C, you’ll have brighter, healthier-looking skin.

Vitamin C for Lips

Vitamin C chapstick or other lip products can smooth and hydrate your lips while its antioxidant properties protect them from environmental harm.

Whether you’re looking for Vitamin C supplements or other essential mineral health supplements, we can help.

You can buy Vitamin C Supplements online or stop by your local Pearl Chemist Group branch today.