What Foods Contain Vitamin C?
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To get a healthy dose of Vitamin C into your diet, eat plenty of fruits and veggies to reap all the benefits of this key vitamin. Vitamin C is an essential vitamin, this means that your body doesn’t naturally produce it. For this reason,you need to eat foods rich in vitamin C or take health supplements like Vitamin C tablets.
Yet, it has many roles and has been linked to impressive health benefits, functioning as a powerful antioxidant in the body and playing important roles in immunity, neurotransmitter production, collagen synthesis, connective tissue, bones, teeth, small blood vessels, and more.
The recommended daily intake for vitamin C is 90 mg for men and 75 mg for women.
Here are the many benefits of vitamin C and we’ve also included a list of Vitamin C foods that you should include in your daily diet to maintain a healthy and balanced diet.
Vitamin C Benefits
No one vitamin or mineral can prevent serious health problems 100%. But all the vitamins and minerals do work together to maintain your health.
Vitamin C offers health benefits in these areas:
· Reduces risk of chronic disease.
· Lowers blood pressure.
· Lowers risk of heart disease.
· Reduces blood uric acid levels to prevent gout.
· Prevent iron deficiency.
· Protects your memory and cognitive skills as you age.
Healthy Foods That Contain Vitamin C
Make sure to eat plenty of fruits and veggies that are rich in Vitamin C.
For a healthy dose of immunity-boosting vitamin C, add these yummy fruits to your daily meal plan for breakfast, lunch, or dinner:
· strawberries
· citrus fruits
· cantaloupe
· papaya
· mango
· watermelon
· berries
· pineapple
Also, eat plenty of vegetables daily including:
· dark leafy greens
· squash
· white potatoes
· broccoli
· cauliflower
· sweet potatoes
· red and green peppers
· cauliflower
Additional Uses of Vitamin C
Vitamin C is not only good for your immune system, but by using skincare products that contain vitamin C, you’ll have brighter, healthier-looking skin.
Vitamin C for Lips
Vitamin C chapstick or other lip products can smooth and hydrate your lips while its antioxidant properties protect them from environmental harm.
Whether you’re looking for Vitamin C supplements or other essential mineral health supplements, we can help.
You can buy Vitamin C Supplements online or stop by your local Pearl Chemist Group branch today.
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