Is It OK To Take Calcium Supplements Every Day

Numerous research studies have taught us that calcium is essential for building strong bones. If you consume least 700 mg of calcium from calcium-rich foods, that should be enough. But if you’re not getting enough in your daily diet, over time, this could create a calcium deficiency which can lead to memory loss, muscle cramps, numbness in the limbs, brittle bones and nails, as well as depression.This is where calcium supplements can help you achieve the recommended daily allowance of this essential mineral.

Taking calcium daily is generally safe, but more isn't always better, and taking extra calcium doesn't necessarily provide extra bone protection. So, keep this in mind when considering how many milligrams of calcium you need to take every day to stay within a healthy range.

Can I take Calcium Supplements Every Day?

If you take calcium supplements daily and eat calcium-fortified foods, you might be getting more calcium than you think. Inspect food and vitamin labels to determine how much total calcium you're getting each day. You should be getting the recommended dietary allowance while not exceeding the recommended upper limit.

Solgar Calcium Supplements

If you’re taking calcium health supplements every day, you want to make sure you’re using a brand of health supplements that is high-quality and scientifically backed and proven to be effective. Solgar health supplements are the Gold Standard when it comes to high-quality essential vitamins and minerals. 

Solgar is the leading UK supplier of a broad range of health supplements for bone health, women’s wellness, men’s wellness, vision health, multivitamins, and many more.

Here are a few of the best Solgarcalcium supplements:

·Solgar Calcium Citrate with Vitamin D3 240 Tablets

·Solgar Calcium Citrate with Vitamin D3 60 Tablets

·Solgar Calcium Magnesium Citrate 100 Tablets

·Solgar Calcium Magnesium plus Boron 100 Tablets

·Solgar Calcium Magnesium plus Zinc 250 Tablets

·Solgar Ultimate Bone Support 120 Tablets

To explore our selection of Solgar health supplements, visit any of our Pearl Chemist Group pharmacies in South London or shoponline for the best selection of healthcare products.