The Role of Calcium in Bone Health Importance and Benefits

Calcium is an essential mineral that your body requires to maintain strong and healthy teeth and bones. Since the body does not produce calcium naturally, the only way to get it is from the calcium foods you consume. Eating high calcium foods is extremely important for preventing calcium deficiency and maintaining good bone health.

In this article, we will explain the role of calcium for bone heath, its benefits, the importance of eating foods rich in calcium and supplementing your diet, if needed, with calcium supplements.

Why do we need to eat calcium rich foods?

Eating foods with plenty of calcium such asdairy products, green leafy vegetables, and certain proteins are the best way to get your recommended dosage. However, if you are suffering from calcium deficiency, your healthcare provider may recommend calcium supplementsalong with consuming calcium rich foods.

Thereare a variety of calcium supplements available at Pearl Chemist Group. Brands like Solgar as known for their well-rounded supplements, which are easily absorbed without causing havoc on your digestion.

We recommend –

·         Solgar Calcium Magnesium Citrate (100 Tablets)

·         Solgar Calcium Citrate with Vitamin D3 240 Tablets

·         Solgar Calcium Citrate with Vitamin D3 60 Tablets

·         Solgar Calcium Magnesium plus Boron 100 Tablets

·         Solgar Calcium Magnesium plus Zinc 250 Tablets

These supplements support your bone health and structure especially if you have calcium deficiency. If you are looking to enhance your overall bone health and density, then we recommend Solgar Ultimate Bone Support (120 Tablets).

What Is Calcium Deficiency?

Calcium deficiency (aka hypocalcaemia) occurs when the body isn’t receiving or absorbing enough calcium from the food you eat. However, certain medications and health conditions can also cause it. A deficiency of calcium can lead to osteoporosis, muscle aches, fatigue, and other symptoms. To boost calcium levels, a person should eat more high calcium foods and take calcium supplements.

The Importance of High Calcium Foods for Bone Health

Eating high calcium foods such as those listed below is important for growing and keeping your bones strong as you get older to aid in preventing osteoporosis and weak or brittle bones that may break easily if you take a fall. If you have a calcium deficiency, taking calcium supplements and eating a nutritionally balanced diet including calcium rich foods is the best way to combat health issues related to low calcium levels.

Top 10 High Calcium Foods

For people with a calcium deficiency, taking calcium supplements and eating a nutritious and balanced diet full of high calcium foods is the most effective way to replenish calcium levels in your body.

People can obtain calcium from a range of high calcium foods and drinks, including:

●     dairy products

●     fortified dairy alternatives, such as almond

●     sardines and salmon

●     whey protein

●     tofu

●     green leafy vegetables

●     fortified breakfast cereals

●     fortified fruit juices

●     nuts and seeds

●     legumes and grains

The Benefits of Calcium Supplements

When life gets busy, it’s not always easy to eat a perfectly balanced diet. That’s why calcium supplements are so convenient for hitting your recommended daily intake of calcium.

Using supplements such as Solgar Calcium Magnesium Citrate (100 Tablets), Solgar Calcium Magnesium plus Boron 100 Tablets or Solgar Ultimate Bone Support (120 Tablets) together with nutritious calcium foods is the most beneficial way to use calcium supplements.

Visit Pearl Chemist Group in-store or online for the best selection of high-quality vitamins and minerals. With over 22 branches in South London in addition to ouronline store to make shopping quick and convenient for you.