Monthly Archives: September 2023

Calcium is an essential mineral that your body requires to maintain strong and healthy teeth and bones. Since the body does not produce calcium naturally, the only way to get it is from the calcium foods you consume.

If your weight loss journey isn’t going as well as you had hoped, it’s easy to get frustrated and give up. Unfortunately, most people focus on calorie deficits rather than good nutrition when trying to lose weight.

There are times when emergency contraception (aka the morning after pill) is needed, even if you are already using birth control methods to prevent unplanned pregnancy. The morning after pill should be used exclusively to prevent pregnancy after you have had unprotected sex or had a mishap with your birth control pills or condom.

The best way to protect you and your baby from catching a serious illness is by getting the recommended vaccinations at the right time - this includes the flu vaccination. The flu (or influenza) is highly contagious, and you can easily be exposed to it in your day-to-day life.

Most people know there are two types of diabetes – Type 1 and Type 2, but not everyone understands the differences. In both type 1 and type 2 diabetes, blood sugar levels get dangerously high because the body isn’t able to produce insulin (a hormone that regulates blood sugar).

Malaria is a mosquito-borne infectious disease that continues to affect millions of people worldwide, primarily in tropical and subtropical regions. It is a potentially life-threatening illness caused by parasites of the Plasmodium genus.

When it comes to finding an effective adult acne spot treatment you’ve likely tried every potion, serum, and lotion out there. Taking good care of your skin by following a good skincare routine can be enough for acne spot treatment. However, for some people, their acne condition may require special attention.

Iron is essential in supporting energy metabolism and producing haemoglobin vital in forming new red blood cells and carrying oxygen throughout the body. Iron deficiency affects 80% of the population.

Did you ever pause to consider that low blood pressure might be the hidden culprit behind that occasional bout of dizziness or lightheadedness? While high blood pressure garners much attention, its low counterpart can be equally impactful on your well-being.

Are you someone grappling with the discomfort of mouth ulcers? You're not alone. These pesky sores can disrupt your daily life, making eating, speaking, and even smiling a painful ordeal. In this blog, we'll shed light on this common oral woe.