Top 7 Calcium-Rich Foods for Strong and Healthy Bones

Maintaining a healthy and balanced diet with plenty of calcium-rich foods is only one of the most important building blocks for healthy bones. You need sufficient calcium in your diet to prevent calcium deficiency and support good bone health.

You should be able to get all the nutrients you need by eating a nutritious diet and taking calcium supplements if you aren’t hitting the recommended calcium intake of 700mg a day (for adults).

In this article, we will dive into more details about the importance of calcium and a list of the top 7 calcium-rich foods that will give you strong and healthy bones.

What Is Calcium Deficiency?

Calcium deficiency occurs when the body isn’t receiving or absorbing enough calcium from the food you eat, medications, or certain medical conditions. This can cause fatigue, muscle pain, osteoporosis, rickets, brittle bones, and many other symptoms. To maintain and boost healthy calcium levels, a person should eat plenty of calcium rich foods and take calcium supplements (as needed).

Top 7 Calcium-Rich Foods for Strong and Healthy Bones

Eating calcium-rich foods such as the foods listed below is important for keeping your bones strong as you get older to prevent brittle bones that can break easily. If you have a calcium deficiency, taking calcium supplements and eating a nutritionally balanced diet that includes plenty of calcium-rich foods is the best way to combat health issues related to low calcium levels.

Good sources of high-calcium foods include:

1.    Dairy products: milk, cheese, and yogurt.

2.    Sardines and salmon.

3.    Tofu.

4.    Green leafy vegetables.

5.    Fortified food items including breakfast cereals and fruit juices.

6.    Nuts and seeds.

7.    Legumes and grains

The Benefits of Taking Calcium Supplements

When life gets busy, it’s not always easy to maintain a healthy and balanced diet. As hard as you may try, eating enough legumes, nuts, leafy greens, and other calcium-rich foods when you’re on the go can be tough. Calcium supplements are a convenient way to help you boost calcium levels so you can hit your recommended daily dosage of calcium.

Schedule an appointment today at Pearl Chemist Group to get a comprehensive blood test. This can give you a snapshot of your overall health and identify any type of vitamin deficiencies you may have. We offer private blood tests at each of our South London branches, make an appointment today!