Monthly Archives: August 2023

As the first step in your daily skin-care routine, washing your face is a very important part of keeping your skin balanced. Using a harsh cleanser can strip the skin of precious natural oils, while a cleanser that is too light won’t wash away makeup buildup or oil, particularly if your complexion leans towards the oily side.

Vitamin B complex is a collective name referring to eight different Vitamin B types that each have different roles in keeping the body healthy. Without sufficient amounts of it in your body, this can lead to vitamin B deficiency which can later cause anaemia.

Do you want to lose weight without depriving yourself completely of your favourite foods? Following a healthy diet, eating in moderation, exercising, and making certain lifestyle changes can help you shed those extra pounds quickly without starving.

Folic acid (also known as vitamin B-9 or folate) is a common vitamin deficiency in adults. Folic acid is an essential vitamin we get through food that is most commonly found in animal products (meat and dairy) as well as in many vegetables and fruits.

A person with diabetes has impaired insulin production or utilisation. Insulin is a hormone that regulates blood sugar levels. It is responsible for moving glucose from the bloodstream into the cells for energy production.

Iron is vital in producing oxygen-rich red blood cells around the body. However, too little or too much iron in the body is undesirable. So, who should take supplemental iron? Is it safe on your stomach? Read on to find out.

Making mindful food choices is crucial for individuals with this condition, as it can significantly impact blood sugar levels and overall well-being. Whether you're newly diagnosed or seeking ways to refine your dietary habits, this blog will provide you with valuable insights and practical tips to navigate the world of diabetes-friendly foods.

Increasing your muscle mass can be extremely challenging. But worry not; it can be accomplished. Whey protein powder is the solution. Fitness enthusiasts recommend this wonder protein for muscle building and recovery.

A dirty mouth is a potential breeding ground for bacteria and other issues. Beyond the horror of bad breath, mouth ulcer is another painful and nagging issue that arises from poor mouth hygiene. Read all about mouth ulcer causes & prevention below.

There is no shortcut to losing weight; you'll need patience and determination. The key to sustainable weight loss management is cultivating healthy eating habits and consistency. Read on.