Monthly Archives: August 2023

A shocking 16 million people in the UK suffer from high blood pressure, which is the biggest risk factor for stroke and heart attacks, yet 63% did not know their blood pressure numbers. This is why we emphasise on having regular blood checks.

Whey protein is very popular among people who are looking to build muscle and get stronger. Did you know that whey can also help you burn fat and lose weight? Whey protein powder is great for burning body fat as it helps to build muscles along with boosting your metabolism and reducing appetite, thereby making you lose weight at a faster pace.

When most people think of high blood pressure (aka hypertension), they usually assume it just affects men, but women can also suffer from high blood pressure. In fact, it is quite common, and it deserves your full attention because if it’s left untreated, it can be fatal.

Monitoring your blood pressure (BP) is crucial to maintaining your overall health. Sustaining a healthy blood pressure level is important, as readings outside the normal range can cause serious health conditions.

Numerous research studies have taught us that calcium is essential for building strong bones. If you consume least 700 mg of calcium from calcium-rich foods, that should be enough.

We’ve all experienced a fungal skin infection at some point in our lives. This is because fungal skin infections are highly contagious and spread easily from one person to another. Athlete’s foot, jock itch, ringworm, diaper rash, and oral thrush are some of the most common types of fungal skin infections.

For those suffering from iron deficiency(anaemia) and who need an iron supplement to boost iron levels, choosing the right iron vitamin supplement is very important. The most popular treatment for anaemia is ferrous sulphate because it is absorbed quickly by the body.

Whey protein powder is among the best-performing health supplements on the market. It has a very high nutritional value, and scientific studies have revealed numerous health benefits such as building muscle mass, weight loss, improving antioxidant defences, and many more.

Are you excited about your upcoming travel plans abroad? Exploring new destinations, immersing yourself in diverse cultures, and creating lasting memories can be truly enriching experiences.

The first step in any good daily skincare routine is washing your face in the morning and at night. Without cleansing your face and washing away all the dirt, makeup, and impurities that build up throughout the day, you run the risk of acne breakouts, premature ageing, and having lack lustre skin.