Vitamin And Supplement

Vitamin B complex is a collective name referring to eight different Vitamin B types that each have different roles in keeping the body healthy. Without sufficient amounts of it in your body, this can lead to vitamin B deficiency which can later cause anaemia.

Folic acid (also known as vitamin B-9 or folate) is a common vitamin deficiency in adults. Folic acid is an essential vitamin we get through food that is most commonly found in animal products (meat and dairy) as well as in many vegetables and fruits.

Iron is vital in producing oxygen-rich red blood cells around the body. However, too little or too much iron in the body is undesirable. So, who should take supplemental iron? Is it safe on your stomach? Read on to find out.

Increasing your muscle mass can be extremely challenging. But worry not; it can be accomplished. Whey protein powder is the solution. Fitness enthusiasts recommend this wonder protein for muscle building and recovery.

Whey protein is very popular among people who are looking to build muscle and get stronger. Did you know that whey can also help you burn fat and lose weight? Whey protein powder is great for burning body fat as it helps to build muscles along with boosting your metabolism and reducing appetite, thereby making you lose weight at a faster pace.

Numerous research studies have taught us that calcium is essential for building strong bones. If you consume least 700 mg of calcium from calcium-rich foods, that should be enough.

For those suffering from iron deficiency(anaemia) and who need an iron supplement to boost iron levels, choosing the right iron vitamin supplement is very important. The most popular treatment for anaemia is ferrous sulphate because it is absorbed quickly by the body.

Whey protein powder is among the best-performing health supplements on the market. It has a very high nutritional value, and scientific studies have revealed numerous health benefits such as building muscle mass, weight loss, improving antioxidant defences, and many more.

If you have dry and scaly skin, brittle nails, and experience frequent leg muscle cramps, you could be suffering from a calcium deficiency. Calcium deficiency (aka hypocalcaemia) is a mild and treatable condition that happens when the levels of calcium in your blood are too low.

When it comes to taking care of your facial skin, we all know how important it is to follow a simple and daily 3-Step skincare routine – cleansing, moisturising, and protecting with sunscreen - to keep our skin looking and feeling fabulous.