vitamins & suppliments

Folic acid (also known as vitamin B-9 or folate) is a common vitamin deficiency in adults. Folic acid is an essential vitamin we get through food that is most commonly found in animal products (meat and dairy) as well as in many vegetables and fruits.

Whey protein is very popular among people who are looking to build muscle and get stronger. Did you know that whey can also help you burn fat and lose weight? Whey protein powder is great for burning body fat as it helps to build muscles along with boosting your metabolism and reducing appetite, thereby making you lose weight at a faster pace.

If you have dry and scaly skin, brittle nails, and experience frequent leg muscle cramps, you could be suffering from a calcium deficiency. Calcium deficiency (aka hypocalcaemia) is a mild and treatable condition that happens when the levels of calcium in your blood are too low.

When it comes to taking care of your facial skin, we all know how important it is to follow a simple and daily 3-Step skincare routine – cleansing, moisturising, and protecting with sunscreen - to keep our skin looking and feeling fabulous.

Life gets busy sometimes, so we don’t always eat enough vitamin and mineral-rich foods that play a key role in overall health and wellness. While it’s best to get your vitamins and minerals from eating a well-balanced diet, health supplements are a good way to give your health a boost.

The National Health Service recommends a 700mg daily intake of calcium for adults 19 and 64 years old. It’s higher for kids, however, since they need it for growth. For women aged 51 years and older, they need to take 1,200mg of calcium per day.

Chronic iron deficiency can be very dangerous! You don’t often hear on the news about how it’s a healthcare issue that should worry everyone. For instance, how many people you know are stocking up on vitamins and supplements for anaemia?

We all want good digestion because it is necessary for our overall health. However, when our digestive health system does not function properly, we cannot absorb all the required nutrients that our body needs and the waste we do not need is not eliminated efficiently.

Winter can be tough when it comes to dodging the common cold and seasonal flu. When you’re surrounded by people who are coughing and sneezing up a storm it can be really hard to avoid getting ill.

Cod liver oil has been used for centuries as a preventative measure against vitamin D deficiency because it is an incredibly nutritious type of fish oil supplement that is extremely rich in vitamins A and D as well as omega-3 fatty acids.